Soccer is one of the most popular sports in the world with a growing number of soccer enthusiasts and players world wide heres a closer look at the components of fitness and suggestions to organize your high performance training soccer also known as football is widely accepted as one of the . Soccer is perhaps the most demanding of all sportsin the modern game at any level soccer training and conditioning is essentialfew sports are played on as large a playing field lasting as long and without regular rest periodsplayers cover 8 12km during a match consisting of 24 walking 36 jogging 20 coursing 11 sprinting 7 moving . Online download specific soccer fitness training for players positions more than 60 specific sessions specific soccer fitness training for players positions. Few players get soccer strength training right todays soccer performers must be complete athletes they have to be quick off the mark and over 10 20 yards they have to have the upper body strength to resist challenges they need excellent levels of both aerobic and anaerobic endurance to last the duration if you simply lift . The complexity of the physical demands of soccer requires the completion of a multi component training programme the development planning and implementation of such a programme are difficult due partly to the practical constraints related to the competitive schedule at the top level
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